Enjoy this very refreshing, tasty drink for breakfast or a snack. You can build from this recipe and modify it too. For variety, you can try different fruit such as strawberries (fresh or frozen). Or you can decrease fat and calories by using a “light,” low-fat soy milk or replace with skim milk.

1 cup fortified, plain soy milk
1 fresh peach, skin left on (can substitute 2 canned halves – canned in own juice)
½ cup nonfat vanilla frozen yogurt

(Makes 1 serving)

Calories: 248
Fat: 6 g
Saturated Fat: 1.7 g
Protein: 17 g
Carbohydrates: 32 g
Fiber: 2 g
Soy Protein: 10 g